Benefits of Rehab-Pilates

• Injury prevention and rehabilitation
  
• Improve core stability, balance, posture and flexibility
  
• Promote spinal and joint health, treat low back pain
  
• Enhance athletic performance, improve muscle balance
  
• Promote recovery and fitness post injury/surgery/postpartum

All participants in our Rehab-Pilates program will have a physical assessment done by our Physiotherapists trained in Pilates. This will help us to understand your health needs and goals. We offer both individual and group Rehab-Pilates.                                            

                                                       

We offer individuals sessions with a physiotherapist trained in Pilates. This includes a full physical assessment to establish your health needs and goals.

Consist of 30 – 45 minute sessions of direct therapist time, to review, modify and progress a home exercise program. Manual therapy treatment can also be incorporated into your sessions. This program allows you to safely participate in group Pilates or other exercise programs with other instructors.

Fees: 
Billed as Physiotherapy and covered by most individual health plans
45 min session 80$
30 min session 65$
                                                       

We are currently not offering group classes, but can refer you to many classes in HRM with qualified instructors.

Health
This class is ideal for the client looking for an active approach to injury prevention and treatment. Learn the basic principles of Pilates, and incorporate these into a routine combining posture, balance, stability and flexibility. Exercises are designed to lengthen and strengthen the spine, decrease joint pain and stiffness, and improve core strength and stability.

Welleness
A progression from the basic level, this class will pick up the pace, incorporating small equipment to further challenge core strength and stability.

Performance
This class is designed for all levels of fitness, from the weekend warrior to the elite athlete. Combine the Pilates method with exercises that prevent and treat common athletic injuries and muscle imbalances. The result is a unique class that will challenge your core stability, balance, strength and flexibility.