Fall session starts on October 20th!          
   
Basic PhysioYoga                      Wednesday 7:00pm  
                           
Yoga helps to relax muscle tension, reduce stress, as well as improve core stability, flexibility and balance. Basic PhysioYoga is a slow, guided class offering a safe environment to practice a series of yoga postures and breathing techniques. It provides the opportunity to stretch and strengthen your muscles, while recovering from, or helping to prevent injury.

Instructor: Jessica Lodu,  Physiotherapist and Certified Kripula Yoga Teacher
Location: 3008 Oxford St, Suite 203 (enter Cork St. side)
Dates:   Wednesdays, Oct 20th – Nov 24th 
Fees:   96$ for 6 week session   
        
REGISTRATION OPENS SEPT 22nd

Call 423-1085 to reserve your spot!

*Note:  All participants must have a pre-class assessment with Jessica.  This will help to personalize the class to fit your health needs and goals.   Billed as a physiotherapy assessment.