Congratulations to all participants at the Blue Nose Marathon over the weekend. Preparing for the #bluenose2014 took a lot of dedication. The Halifax Osteopathic Health Centre (#hfxosteo) is proud of your achievements.
Now, remember to take care of yourself. To help combat the muscle stiffness and soreness, try going for a brief walk to help flush out the metabolic build-up in the muscle tissue and continue to drink lots of water.
Also, a light and gentle massage is ideal for the purpose of getting your blood flowing, bringing nutrients back into your muscles to help repair the damaged tissue.