Gut feelings: how your gut health affects your mood
Monday October 28th at the Halifax Osteopathic Health Centre 6:30pm - 7:30pm
Have you "felt nauseous" in certain situations or ever felt "butterflies" in your stomach?
This talk will explore the connection between gut health and mood.
We'll cover the benefits of probiotics, as well as cravings, and how to use diet in alleviating anxiety and depression.
To learn more join Spomenka Bizic ND for an informative evening discussing a holistic approach to Gut Health. Call 902-292-6774 to register
Monthly Meditation Workshop with Dr. Spomenka Bizic ND
On the last Saturday of each month Dr. Bizic ND hosts an Introduction to Meditation in Health Workshop at the Halifax Osteopathic Health Centre from 10:30-11:30am. This is an opportunity to learn how mediation benefits your health and learn about how meditation has been studied and shown to improve physical, mental and emotional health such as anxiety, depression, pain management, stress and more.
A guided meditation practice and tea to follow from 11:30-12:15