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By Dr Spomenka Bizic, ND What is the thyroid anyway? The thyroid is an endocrine gland: this means it produces hormones that the body...

by Ellie Scott, RMT The first time I heard of Somatics from a friend/colleague; they told me it was a series of movements that could help...

By Spomenka Bizic, ND What is ? A disease of the bone where the body is either losing bone faster than it can make new bone, thus making...

By Susan Cook, RMT Thomas Hanna authored the book Somatics: Reawakening the Mind’s Control of Movement, Flexibility, and Health. In this...

By Spomenka Bizic, ND As the amount of sunlight shortens and we enter the winter months many people suffer from something called SAD:...

By Jocelyn Glover B.Ost “Canada is in the midst of a digestive health crisis”. These are not my words, but I believe it to be true...

By Angel Clee B.Ost(UK) I am excited to introduce to you my favourite muscle in the body, the psoas; a muscle that is often considered to...